The Book of Feeling Blue - Understand & Manage Depression by Gwendoline Smith
27.99 NZD
Category: Self Help | Reading Level: very good
Bestselling author of The Book of Overthinking, Gwendoline Smith explains what's going on when you're feeling down, describes depression in all its forms, and offers advice on how best to sort your life when you feel like this. How do you know if you're just feeling a bit sad or if you are depressed? Wh ...Show more
Dear Dolly: On Love, Life and Friendship, the instant Sunday Times bestseller by Dolly Alderton
40.00 NZD
Category: Self Help
From the bestselling and beloved author of Everything I Know about Love and Ghosts - the definitive selection of her Dear Dolly agony aunt letters and answers from her hugely popular Sunday Times Style column- with an introduction by Dolly. 'What I learnt from sharing my most private pain with a semi-pr ...Show more
Stolen Focus: Why You Can't Pay Attention by Johann Hari
24.99 NZD
Category: Self Help
* THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER * 'If you read just one book about how the modern world is driving us crazy, read this one'TELEGRAPH'This book is exactly what the world needs right now . . . Worth your time and certainly worth your focus'OPRAH WINFREY'A beautifully researched and argued ...Show more
Courage Is Calling: Fortune Favours the Brave by Ryan Holiday
39.99 NZD
Category: Self Help
Fortune favours the bold. All great leaders of history have known this, and were successful because of the risks they dared to take. But today so many of us are paralysed by fear. Drawing on ancient Stoic wisdom and examples across history and around the world, Ryan Holiday shows why courage is so impo ...Show more
Absolute Affirmations - 44 Positive Affirmation Cards by Krystal Banner
38.00 NZD
Category: Self Help
Empower yourself with this accessible and friendly affirmation deck Manifest the life of your dreams and keep your vibration high with this colorful and current 44-card positive affirmation deck. Each time you choose a card: recite the affirmation, read the message, and reflect. Your journey starts ...Show more
Mini Mini Me: a Guide to a Minimalist Life by Lily Ennis
38.00 NZD
Category: Self Help
There is not a better time to change consumption habits than now. Now is the time to start treading more lightly upon the earth. There are many reasons to choose minimalism as a lifestyle choice and this book explores what that means from culture to art and music to environmentalism before tackling the ...Show more
Becoming: A Guided Journal for Discovering Your Voice by Obama Michelle
38.00 NZD
Category: Self Help
Featuring an intimate and inspiring introduction by the former First Lady and more than 150 inspiring questions and quotes to help you discover—and rediscover—your story - it is as close as you’ll ever get to Michelle herself guiding you to success. An absolutely gorgeous production, details include go ...Show more
Lost Connections: Why You're Depressed and How to Find Hope by Johann Hari
24.99 NZD
Category: Self Help | Reading Level: 4 non fiction
THE INTERNATIONAL BESTSELLER Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this cris ...Show more
The Back Fix
44.99 NZD
Category: Self Help
The Secret to a Happy Spine.The Definitive Self-Help Book for Back Pain.A comprehensive and research-based ‘how-to’ for all back pain sufferers. Clearing a pathway through thetangled jungle of modern ‘quick fix’ claims.Includes the top ten ‘back facts’ researchers want everyone know. The common back myt ...Show more
Can't Hurt Me - Master Your Mind and Defy the Odds - Clean Edition by David Goggins
60.00 NZD
Category: Self Help
For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and ...Show more
Acupressure Self-Care Handbook - Healing at Your Fingertips by Roger Dalet
52.99 NZD
Category: Self Help
A guide to acupressure treatments for more than 150 common illnesses and conditions - Shares step-by-step treatment protocols for illnesses such as cold, flu, or digestive problems; chronic conditions such as arthritis, diabetes, and thyroid disorders; and nervous system and emotional complaints such as ...Show more
Inside the Dyslexic Mind: A resource for parents, teachers and dyslexics themselves by Laughton King
34.99 NZD
Category: Self Help
Laughton King shares hisunderstanding of the dyslexic mind from his own lived experience as a dyslexicchild, an angry adolescent, a therapist and eventually an author. When describing what it is like to be dyslexic, he isincludes himself. 'We think in pictures, we chase words around the pages of books, ...Show more