Body Ecology Diet by Donna Gates with Linda Schatz
23.00 NZD
Category: Self Help | Reading Level: General Adult
If you're experiencing discomfort, fatigue or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the millions unknowingly suffering from a systemic fungal/yeast infection, 'the hidden invader.' The result of an imbalance starting in your intern ...Show more
Paper, Pencil and You: Mindfulness - Relaxing Brain Training for Busy Stressed Out People by Gareth Moore
24.99 NZD
Category: Self Help | Series: Paper, Pencil and You Ser.
Tune into a moment of mindfulness with over 100 pencil-ready puzzles. Paper, Pencil and You: Mindfulness presents over 100 puzzles designed to encourage mindfulness in a busy, stressed-out world. From simple word searches and labyrinths to challenging logic problems and visual conundrums, each puzzle h ...Show more
Paper, Pencil and You: Calm - Mindful Brain Training for Busy Stressed Out People by Gareth Moore
24.99 NZD
Category: Self Help | Series: Paper, Pencil and You Ser.
Relax. Let your shoulders drop, turn your phone to silent and take one (freshly sharpened) pencil. Paper, Pencil and You: Calm contains over 100 puzzles designed to foster calm in a stressed-out, busy world. The puzzles in this book will take you on a journey through a wonderland of calming activities. ...Show more
How to Stop Losing Your Sh*t with Your Kids - Effective Strategies for Stressed Out Parents by Carla Naumburg
27.99 NZD
Category: Self Help
'Funny, honest and most importantly really, really useful.' - Helen McGinn, author of The Knackered Mother's Wine Club So, you're losing your sh*t with your kids. You scream, you shout, you snap at them. You're cranky and irritable more often than you'd like to admit. You know how you want to parent; y ...Show more
Teach Your Child to Sleep by Millpond Children's Sleep Clinic; Mandy Gurney
24.99 NZD
Category: Self Help
Make sleep deprivation a thing of the past with effective, tried-and-tested solutions.The highly-acclaimed Millpond Children's Sleep Clinic has a 97 per cent success rate in resolving children's sleep problems. Discover how to get your baby or child to settle easily and sleep through the night with step ...Show more
Get Out of My Head - Inspiration for Overthinkers in an Anxious World by Meredith Arthur; Leah Rosenberg (Artist)
29.99 NZD
Category: Self Help
Get Out of My Head shows you how to ride the wave of overthinking, so you don't get lost in it. This soothingly illustrated road map for perfectionists, people pleasers, and worriers will help you get to know your ever-revving mind and calm it down ... like a weighted blanket you can take wherever you g ...Show more
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life by Annie Grace
27.99 NZD
Category: Self Help
Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offe ...Show more
The Little Pocket Book of Mindfulness: Don't Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations by BLACK, ANNA
19.99 NZD
Category: Self Help
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the ...Show more
Personal Power Through Awareness - Rev. by Sanaya Roman
34.00 NZD
Category: Self Help | Series: The\Earth Life Ser.
An Internationally Bestselling Orin Book This bestselling spiritual classic with a timeless message has been updated to include an entirely new section on clearing energy that expands upon what was taught in the original book. This includes a powerful process to recognize and clear any unwanted energy, ...Show more
Grit: The Power of Passion and Perseverance by Angela Duckworth
28.00 NZD
Category: Self Help | Reading Level: very good
In her instant, multi-month New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls "grit." "Inspiration for non-geniuses everywhere" (People). The daughter of a scient ...Show more
Together: Loneliness, Health and What Happens When We Find Connection by Vivek H. Murthy
32.99 NZD
Category: Self Help
Obama's former Surgeon General explores the global loneliness epidemic - and how we can overcome it. When Vivek Murthy accepted the role of Surgeon General under Obama, he thought his main focus would be tackling the opioid crisis and obesity. Instead, he discovered a much larger health crisis, one that ...Show more
Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals by Rachel Hollis
29.99 NZD
Category: Self Help
"I believe we can change the world. But first, we've got to stop living in fear of being judged for who we are." Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they're afraid of embarrassment, of falling short ...Show more