The Younger Next Year Back Book - A Whole-Body Plan for Conquering Back Pain Forever by Chris Crowley; Jeremy James
39.99 NZD
Category: Self Help | Series: Younger Next Year Ser.
At some point in their lives, 80% of Americans will seek expert help for back pain. It's an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure--that's the astonishing cure rate at Dr. Jeremy James's Aspen Club Back I ...Show more
When Life is Not Peachy - Real-life lessons in recovery from heartache, grief and tough times by Pip Lincolne
36.99 NZD
Category: Self Help | Reading Level: near fine
An exquisitely illustrated, gentle guide to navigating tough times that makes the ideal gift for a friend in need. A warm hug in book form. 'Warm, wise and brilliantly practical. Pip Lincolne is exactly the woman you want in your corner when your chips are down.' - Clare Bowditch When life has taken a d ...Show more
The Gift of Presence: A Mindfulness Guide for Women by Caroline Welch
38.00 NZD
Category: Self Help
A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institut ...Show more
Universe Always Has a Plan: 10 Golden .. by Matt Khan
26.00 NZD
Category: Self Help
In this short yet powerful work, Matt Kahn shows how you can do the most profound spiritual work from the most loving, heart-centered perspective. Golden Rule #1- You've Done Nothing Wrong Golden Rule #2- Anyone Who Blames You Isn't Happy Golden Rule #3- Hardships Can Be Fast-tracked through Thankfuln ...Show more
Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection by Haemin Sunim
24.00 NZD
Category: Self Help
Many of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier.But what if being yourself is enough? Just ...Show more
Everyday Optimism - How to Be Positive and Present at Work, at Home and in Love by Dani DiPirro
30.00 NZD
Category: Self Help
An uplifting handbook for living in each moment as positively and presently as possible - written and illustrated by Instagram sensation Dani DiPirro, who, after years of struggling, figured out how to make the most of each day and now shares her tips with others to help them enjoy life more, too. 'Happ ...Show more
These Cards Will Change Your Ideas by Nik Mahon
18.99 NZD
Category: Self Help
This new series of self-help cards begins with advice on how to improve your idea generation. Need some practical starting points to get your brain working? Take a break, break the rules, throw it away and start again. The cards offer 50 pieces of bite-sized but practical advice by an expert in the fiel ...Show more
These Cards Will Change Your Career by Gem Barton
18.99 NZD
Category: Self Help
This new series of self-help cards begins with advice on how to improve your working life. Feeling unfulfilled in your present job? Want to make the most out of your creativity but don't know how? Not sure where to go next? The cards offer 50 pieces of bite-sized but practical advice by an expert in the ...Show more
Prime Time: Love, Health, Sex, Fitness, Friendship, Spirit; Making the Most of All of Your Life by Jane Fonda
28.99 NZD
Category: Self Help
"Jane Fonda, no. 1 bestselling author, actress and fitness pioneer, is an icon for generations of women. Now you can learn her secrets to living life to the full with this intimate insight into her world. Combining stories from her own life and from the lives of others with new research, Jane Fonda expl ...Show more
Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health by Mark Hyman
27.99 NZD
Category: Self Help
No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should ...Show more
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach
37.00 NZD
Category: Self Help
What does it mean to live true to yourself?World-renowned psychologist and meditation teacher Tara Brach teaches us how to live a life that truly aligns with what matters in your heart with the simple, four-step meditation practice-RecognizeAllowInvestigateNurtureA lifeline for times when we feel stress ...Show more
Headache & Migraine Fix Your Neck Pain by Dr Giresh Kanji
36.00 NZD
Category: Self Help
In this book New Zealand author Dr Giresh Kanji of Wellington's Sports and Pain Clinic outlines the causes, investigations and treatment for neck pain, headache and migraine in a simple to read text with excellent illustrations. Dr Kanji outlines the ten golden rules that have helped thousands of patien ...Show more