Everyday Ayurveda Cooking For A Calm, Clear Mind: 100 Simple Sattvic Recipes by Kate O'Donnell
55.00 NZD
Category: Special Diets
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: - sattva, the state of contentment and calm; - rajas, the state of reactivity and excitability; and - ta ...Show more
Lunch Box: 70+ Healthy Meals, Snacks and Treats For on the Go by Pete Evans
29.99 NZD
Category: Special Diets
No more soggy sandwiches, no more unhealthy and expensive trips to the school canteen! Pete Evans solves your lunch box dilemmas for school and work with more than 70 simple, healthy options.With breakfasts on the go such as nut-free banana bread and sausage and egg 'McMuffins', snacks to satisfy such a ...Show more
The Adriatic Kitchen: Recipes Inspired by the Abundance of Seasonal Ingredients Flourishing on the Croatian Island of Korcula by Barbara Unkovic
14.99 NZD
Category: Special Diets
Barbara Unkovic has always been drawn to the land of her father, the sun-soaked Croatian island of Korcula in the Adriatic Sea. She spent several years living there, in the seaside village of Racisce, immersed in its way of life, its culture, history and food. Now, inspired by the island's culinary trad ...Show more
Supercharge Your Gut: Supercharged Food by Lee Holmes
39.99 NZD
Category: Special Diets
With news outlets predicting that gut health is going to be a trend for another year coming (searches on Pinterest alone are up by 251%), it has become clear that just as we brush our teeth and hop in the shower, looking after our gut needs to be a part of our daily routine. Lee Holmes' new book Superch ...Show more
Lemons are a Girl's Best Friend: Get Your Glow, Inside and Out, From 30 Superfood Ingredients by Janet Hayward
21.99 NZD
Category: Special Diets
When it comes to looking gorgeous, many of the best treatments are to be found in the fridge or fruit bowl, rat her than the beauty counter. Nature is an amazing provider, with each season bringing an abundance of different herbs, vegetables and fruits that supply important nutrients to keep our bodies ...Show more
But I Could Never Go Vegan by TURNER, KRISTY
39.99 NZD
Category: Special Diets
"Get ready for your taste buds to explode."--Isa Chandra MoskowitzCan't imagine living without cheese? Convinced that dairy-free baked goods just don't cut it? Hate the taste of tofu and not a fan of boring salads? EXCUSES, BE GONE Blogger-author extraordinaire Kristy Turner deliciously refutes every ex ...Show more
Gordon Ramsay: Ultimate Fit Food by Gordon Ramsay
39.99 NZD
Category: Special Diets
'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.'GORDON RAMSAY The dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important ...Show more
The Keto Diet by Scott Gooding
29.99 NZD
Category: Special Diets
A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with ...Show more
Atkins: Eat Right, Not Less: Your personal guide to living a healthy low-carb and low-sugar lifestyle by Colette Heimowitz
45.00 NZD
Category: Special Diets
The key to weight loss is not how much you eat, it's whatyou eat It's the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed 'the perfect diet for those who love food' by Nigella Lawson and it's the most famous and effective diet in the world. Atkins ...Show more
Naturally Vegetarian : Recipes & Stories from My Italian Family Farm by Valentina Solfrini
75.00 NZD
Category: Special Diets
Solfrini grew up eating fresh, local, seasonal foods, but when she moved to New York City to study design, she quickly felt the damaging effects that came with eating a new diet filled with processed foods, too much meat, and too few vegetables. Returning to Italy, she embraced the seasonal, vegetable-f ...Show more
Diet for the Mind: The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline by Martha Clare Morris
39.99 NZD
Category: Special Diets
The link between diet and Alzheimers' is now scientifically proven - and by following the MIND diet you can cut your risk of dementia by as much as 53%. In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods scientifically proven to prevent cognitive decline. Emp ...Show more
The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety by Andy Ramage
34.99 NZD
Category: Special Diets
Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your ...Show more