This hardcover A5 gratitude journal is also a wellness guide, with 192 pages filled to the brim with tips on happiness and self care, inspirational words, personal challenges, prompts for living a kinder life, mindfulness exercises, such as beautiful hand drawn colouring pages, meditation techniques and more. There is a happiness scale which you can colour in each day, so you can see over time just how happy you are. By starting your day with gratitude you are aligning yourself into a positive flow of energy. This positive flow will attract more positive energy into your life. By focusing on all that you should be grateful for, you are being mindful of looking for the good in every situation thereby increasing your levels of happiness.