Description

With 365 days of guidance, inspiration, and journaling, you can stay positive all year-and become the best possible you! Using science-backed research and positive psychology, this five-minutes-a-day journal offers motivational tips, prompts, and exercises to guide you to long-term happiness and fulfillment. Learn how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.

Promotion info

Based on science-backed research and positive psychology. Learn how to savour moments, build friendships and confidence, handle challenges and emotions and realise your personal potential. In the same format as the popular Me Journaland Five-Year Memory Journal.

Author description

As Director of Forbes WomensMedia and CEO of Positivity Daily (an inspiring career site for women), Nancy Clark has been working for more than 15 years to help women succeed and live happy, fulfilling lives and careers. Nancy loves to teach women positive psychology-based skills and enjoys giving science-backed research in concise, fun examples. She also has a strong science background--her first job was in rocket science with NASA's Jet Propulsion Laboratory--and sees immense potential in techniques used in positive psychology.