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Calm: 50 Mindfulness Exercises to De-Stress Wherever You Are by Arlene Unger
16.99 NZD
Category: Natural Health | Series: Love Your Self Ser.
Feel calm and happy with 50 easy exercises. Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. This book offers instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing. Drawing on a w ...Show more
Sleep: 50 Mindfulness Exercises for a Restful Night Sleep by Arlene Unger
16.99 NZD
Category: Natural Health | Series: Love Your Self Ser.
Sleep well at the end of a busy day with 50 easy exercises. Here is the antidote to a cycle of sleepless nights. This book offers instant and effective methods which can help you get to sleep and stay asleep - as well as feel refreshed wherever you are and whatever you are doing. Drawing on a wide r ...Show more
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