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Alphabreaths - The ABCs of Mindful Breathing by Christopher Willard; Daniel Rechtschaffen
34.99 NZD
Category: Childrens Non Fiction
In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and ...Show more
Breathing Makes It Better: A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between by Christopher Willard, Wendy O'Leary
32.00 NZD
Category: General Picture Books
Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find cal ...Show more
Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience by Christopher Willard
32.00 NZD
Category: Pregnancy, Babies And Parenting
Introducing mindfulness into the lives of our children and teenagers is perhaps the greatest gift we can offer. Mindfulness builds emotional intelligence, boosts happiness, increases curiosity and engagement, reduces anxiety and depression, soothes the pain of trauma, and helps kids (and adults) focus, ...Show more
Teaching Mindfulness Skills to Kids and Teens by Christopher Willard
79.99 NZD
Category: Health & Wellbeing
Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for presc ...Show more
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