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Yoga & Pilates for Everyone by FREEDMAN FRANCOISE BARBIRA
19.99 NZD
Category: Natural Health
A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body, with 1,500 step-by-step photographs. How to use the harmonizing and balancing poses of lyengar yoga to create physical and mental serenity; let Pilates show you how to tap into your body's core strength through muscle c ...Show more
Yoga & Pilates for Everyone by Freedman Francoise Barbira
34.99 NZD
Category: Sport & Recreation
Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective ...Show more
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