Author(s): Yogi Brahmasamhara

Philosophy And Spirituality

In MEDITATION FOR MOTHERHOOD Yogi Brahmasamhara presents step-by-step guidance on authentic Zen meditation, the most powerful, natural and deeply beneficial practice available to a woman during the phases of creating and nurturing her baby. With over 40 gentle and tailored exercises you will practise the ancient arts of: * developing the patience to listen to yourself and your baby * letting go tension, worry and apprehension * damping down the mind babble * mindfulness, by deeply focusing on 'just this' * embracing your inner wisdom when confronted by difficulties Above all, you will acquire the ability to take these skills with you wherever you go.