Anatomy of Fitness 501 Core Exercises
Author(s): DIAMOND-WALKER, NATASHA
Anatomy of Fitness 501 Core Exercises features a huge range of exercises designed to strengthen the core muscles and enhance core power. Core training helps to develop the inner and outer abdominal-muscle layers, increases upper- and lower-body strength, and stabilizes the muscle groups of the back to improve the total movement of the entire body.
Product Information
General Fields
- :
- : Herron
- : Herron
- : books
Special Fields
- : DIAMOND-WALKER, NATASHA
- : BC