Author(s): AVIZIENIS, AUDRA

Sport & Recreation

Anatomy of Fitness 501 Pilates Exercises features a huge range of exercises designed to develop the “powerhouse” muscles in a controlled manner. Pilates increases overall fitness by improving posture, coordination, and balance, uses lateral breathing to engage the abdominals and employs precise, flowing movements.

Every exercise inside this 192-page book includes instructional images and clear, detailed directions. Each major type of exercise features informative anatomical illustrations that highlight both the primary and secondary working muscles, with tips on the correct form to ensure you’re working safely and efficiently. With lots of variations incorporating different types of equipment and featuring various levels of challenge, there’s something for everyone, regardless of their level of fitness and experience.